What Is The Venus Factor?
Does The Venus Factor work? Is it a quality program by a knowledgeable author? Is it the best current diet program for women? Here are the main points:
Good Points:
- Complete and exhaustive program
- Original and effective diet based on restoring leptin sensitivity
- Terrific exercise protocol
- Software applications for accuracy
- Helpful social community
- 60 day money back guarantee
Bad Points:
- Helpful but disorganized information
- Unconvincing metabolic override idea
The author: Venus Factor is the creation of John Barban, a fitness expert with a degree in nutrition and human anatomy from the University of Florida and a vast experience in the fat loss industry backed up by real life results, scientific evidence and common sense.
The Venus Factor system for female fat loss and body shaping was born out of necessity in order to reflect women different response to diet and exercise and create a specific program for them. Aside from workouts and diet, the program revolves around restoring women sensitivity to leptin, a very important hormone that was discovered as recently as 1994 as having a dramatic impact on fat and appetite, both for men but especially for women.
This is a key element of the program approach that is unique to Venus Factor and got our attention in the first place. To our knowledge, no other female diet or weight loss program has it. In fact, leptin has become increasingly important in the last decade or so for its ability to interfere with the way your body stores fat or burns it, sending signals to your brain to start or stop eating.
The problem is that while leptin is present in both men and women, and in fact women have more of it, women are less responsive, that is women are affected by leptin resistance more so than men despite having a better base stock of it. This means that the negative effect of leptin resistance in women offsets their initial advantage. But before we dig down into the nuts and bolts of the program, here is a quick overview of the program structure.
The Venus Factor System Quick Breakdown
A quick overview on the Venus Factor components:
- Nutritional Guidelines - A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss.
- Workout Guidelines - A PDF manual with all exercises and workout cycles explained.
- Online videos - 130+ exercise demonstrations for better implementation.
- Software Help - A so called Virtual Nutritionist, an application that calculates calories and projected body measurements to a very high level of accuracy.
- Social Community - The Venus Immersion Community for help and feedback.
The program comes in mixed digital formats, PDF downloads, online videos, online login community and software, therefore it is compatible with all devices, desktops, notebooks/laptops, iPhones, iPads, Android smartphones and tablets.
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